![]() ![]() Its popularity skyrocketed after the 2008 Beijing Olympics when most of the athletes were seen wearing the colorful material on their skin while competing. Elastic therapeutic tape is one of the most popular types of athletic tape. This added support can help prevent sprains, breaks, or other injuries that may occur from exercise and competitive sports.Īthletes also use less restrictive tape to help prevent injuries. This is especially used in areas of the body near joints, such as ankles, wrists, and hands. ![]() This is a method that involves using a more rigid athletic tape in an effort to keep muscles or bones in a certain position. Traditional taping is one of the most common methods of preventing injury, especially among athletes. Here are some of the different types of athletic tape and how they might help you. From track stars and NBA players to those just beginning their fitness journey, the benefits of athletic tape can help any exerciser improve their workout and, more importantly, stay injury free. One method that remains effective and has withstood the test of time is the use of athletic tape. Even those who are simply looking to maintain their own personal fitness are trying new and trendy exercise preparation methods. It seems that every week, athletes are trying something new to enhance their performance and preserve their body’s health. The world of sports and fitness is a constantly evolving one. ![]()
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